Sun, Feb 22
|1233R Queen St W, Toronto, ON M6K 1L5, Canada
Hip Harnesses
A foundational hip harness for beginners in suspension
Time & Location
Feb 22, 2026, 12:00 p.m. – 2:00 p.m.
1233R Queen St W, Toronto, ON M6K 1L5, Canada
About The Event
Instructors: Ben & Stitch
Prerequisites: Single column tie
Self tie friendly: Heck yes!
In this class, we will be showing techniques for building hip and/or waist support in suspension. The hip harness we cover will be suitable for the following positions and more:
Bridge pose- inversion (upside-down) suspensions
Thigh and hip support in face down or upright poses
Integration with futomomo or chest harnesses
We'll also cover several adjusted versions depending on the partner's preferences and center of gravity, along with suspension attachment and securement methods.