Simple Semenawa and Mindfulness

Instructors: Jaz & PJ

Self-tie friendly: yes

This class focuses on using simple ties to create restriction, pressure, and emotional weight. We’ll work with basic harnesses and straightforward binds, and look at how to make them feel intense without adding unnecessary structure. We’ll also explore mindfulness as part of the process: paying attention to breath, body language, tension, and the moment-to-moment experience of the tie. Learning to slow down and notice what is happening can make simple rope hit harder than complicated patterns ever will.