Single & Double Ankle Suspension

Single and Double-Ankle suspensions are visually striking but physically demanding.

In this class, we will learn safety considerations, the technique for tying a single column suitable for single/double ankle, when and how to adjust tension, how to successfully drop-lift directly from the ground to single-ankle suspension, how to balance a double ankle, how to set up points/bamboo, tips and tricks for transitioning into single/double ankle from the air and how to use this tie for fun and connection.

(Note: this class will focus only on single column-based ties and not gravity boots.)

Prerequisites

Level: Advanced

Self-Tie Friendly: No, but content is transferable